Helen

Health and Fitness Instructor

Helen

Since graduating from University of Portsmouth I have spent over 3 years working within the health, fitness and leisure industry.

My role enables me to work closely with our clients through our exercise referral classes, general gym classes, personal training and gym. In addition I am responsible for delivering our exercise after a stroke rehabilitation programme.

I believe in the power of exercise as medicine. If undertaken well exercise is a miracle pill, and is the most under-rated preventative measure or management for a lot of health conditions.

In my spare time I enjoy outdoor adventurous activities such as hiking, climbing and mountain biking.

Qualifications

BSc (Hons) Sport and Exercise Science

MSc Clinical Exercise Science

Personal Trainer – Level 3

GP Exercise Referral Instructor – Level 3

Exercise after Stroke - Level 4

Indoor Cycling Instructor

Boxercise Instructor

200

Regular transport users

£1.4m

Saved to Health and Social Care

62

Volunteers

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