Core and Stretch - Wednesdays
Spend some time on the mat with us in our 45-minute Core and Stretch class. With a combination of bodyweight exercises…
Wed
8:45am - 9:30am
Better Balance
Build your strength, maintain fitness and improve balance with our Better Balance classes. This low-intensity class gets…
Mon
10:30am - 11:15am
Table Tennis
Social table tennis in a welcoming and friendly atmosphere
Mon
9:30am - 11:30am
Health Walks
A sociable walk with new friends
Mon
10:15am - 11:15am
Baby Massage
Baby Massage with Sally Joy
Tues
1:30pm - 2:30pm
Kettlercise
Kettlercise® is the single most effective Kettlebell fat burning workout designed to shape and sculpt your body for rapid…
Thurs
9:15am - 10:00am
“These are amazing facilities. I feel I can offer my clients a better service in Seachange than anywhere else.”