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RS8398 pp

Activity Club

Join us, have fun and meet new friends

Tues, Thurs

10:00am - 2:00pm

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Fitness

Silver Circuits

Keep yourself moving with our low impact and low-moderate intensity circuits class designed to give you a full-body…

Mon

11:45am - 12:30pm

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Fitness

Core and Stretch - Wednesdays

Spend some time on the mat with us in our 45-minute Core and Stretch class. With a combination of bodyweight exercises…

Wed

8:45am - 9:30am

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Fitness

Better Balance

Build your strength, maintain fitness and improve balance with our Better Balance classes. This low-intensity class gets…

Fri, Mon

10:30am - 11:15am

Tabletennis

Fitness

Table Tennis

Social table tennis in a welcoming and friendly atmosphere

Mon

10:00am - 11:00am

RS8295 1

Walking

Health and Nature Walks

A sociable walk with new friends

Mon

10:30am - 11:30am

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Support

Baby Massage

Baby Massage with Sally Joy

Tues

1:30pm - 2:30pm

Councelling

“When you are here at Seachange, people care about your wellbeing and they want to help you. That includes the reception staff, the café, and the managers. It really does make a difference.”

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