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Sea Connections Cafe

SeaConnections Cafe

Mon

11:00am - 1:00pm

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Yoga 3053488 1920

Core and Stretch - Wednesdays

Spend some time on the mat with us in our 45-minute Core and Stretch class. With a combination of bodyweight exercises…

Wed

8:45am - 9:30am

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Better Balance

Build your strength, maintain fitness and improve balance with our Better Balance classes. This low-intensity class gets…

Mon

10:30am - 11:15am

Tabletennis

Table Tennis

Social table tennis in a welcoming and friendly atmosphere

Mon

9:30am - 11:30am

July walk

Health Walks

A sociable walk with new friends

Mon

10:15am - 11:15am

Bed 1839564 1920

Baby Massage

Baby Massage with Sally Joy

Tues

1:30pm - 2:30pm

Kettlercise budleighfinal1

Kettlercise

Kettlercise® is the single most effective Kettlebell fat burning workout designed to shape and sculpt your body for rapid…

Thurs

9:15am - 10:00am

Councelling

“When you are here at Seachange, people care about your wellbeing and they want to help you. That includes the reception staff, the café, and the managers. It really does make a difference.”

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