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Fitness

Core and Stretch - Wednesdays

Spend some time on the mat with us in our 45-minute Core and Stretch class. With a combination of bodyweight exercises…

Wed

8:45am - 9:30am

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Fitness

Better Balance

Build your strength, maintain fitness and improve balance with our Better Balance classes. This low-intensity class gets…

Mon

10:30am - 11:15am

Tabletennis

Fitness

Table Tennis

Social table tennis in a welcoming and friendly atmosphere

Mon

9:30am - 11:30am

July walk

Walking

Health Walks

A sociable walk with new friends

Mon

10:15am - 11:15am

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Activity

Baby Massage

Baby Massage with Sally Joy

Tues

1:30pm - 2:30pm

What's On

Fitness

Kettlercise

Kettlercise® is the single most effective Kettlebell fat burning workout designed to shape and sculpt your body for rapid…

Thurs

9:15am - 10:00am

What's On

“The Seachange is an inspiring and comforting place. It is a real community and I feel proud and privileged to be part of it.”

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