Core and Stretch - Wednesdays
Spend some time on the mat with us in our 45-minute Core and Stretch class. With a combination of bodyweight exercises…
Fitness
Wed
8:45am - 9:30am
Fitness
Better Balance
Build your strength, maintain fitness and improve balance with our Better Balance classes. This low-intensity class gets…
Mon
10:30am - 11:15am
Fitness
Table Tennis
Social table tennis in a welcoming and friendly atmosphere
Mon
9:30am - 11:30am
Walking
Health Walks
A sociable walk with new friends
Mon
10:15am - 11:15am
Activity
Baby Massage
Baby Massage with Sally Joy
Tues
1:30pm - 2:30pm
Fitness
Kettlercise
Kettlercise® is the single most effective Kettlebell fat burning workout designed to shape and sculpt your body for rapid…
Thurs
9:15am - 10:00am
“The Seachange is an inspiring and comforting place. It is a real community and I feel proud and privileged to be part of it.”