Activity Club
Join us, have fun and meet new friends
Support
Thurs
10:00am - 2:00pm
Fitness
Seated Kettlebells
Seated resistance class using very low weights. Ideal for those who need to build better core strength and mobility.
Thurs
10:45am - 11:30am
Fitness
Seated Pilates - Exmouth
Low impact seated class
Wed
11:30am - 12:15pm
Fitness
Seated Yoga
Seated Yoga makes this gentle exercise accessible to everyone, including those with limited mobility.
Tues
9:45am - 10:30am
Fitness
Seated Yoga
Seated Yoga makes this gentle exercise accessible to everyone, including those with limited mobility.
Tues
10:45am - 11:30am
Support
The Onion Bereavement Group
Informal bereavement support
Monthly on the 1st Monday
3:30pm - 4:30pm
“When you are here at Seachange, people care about your wellbeing and they want to help you. That includes the reception staff, the café, and the managers. It really does make a difference.”