What We DoFitness & Conditioning

Join and Book

We have introduced a new online booking system to ensure you can easily book the classes you want

Find out a little more about our classes by watching our film.

Join the gym and book Westbank Fitness classes by clicking the link below

NEW TIMETABLE FOR FITNESS AND WELLBEING CLASSES STARTS 1ST APRIL

Join and book here
RS7775 pp

Kettlercise

Kettlercise® is the single most effective Kettlebell fat burning workout designed to shape and sculpt your body for rapid fat loss & a lean toned body. It’s fun, super quick and super effective!

It’s a stimulating, invigorating, safe and easy-to-follow, kettlebell inspired, calorie blitzing, fat blasting program and people everywhere are loving the lightening quick results.

Date and time:

Thursday 09:15 - 10:00

Cost

£6 PAYG. Discount if a block of sessions are booked. These classes are included in the all inclusive gym memberships

Kettlebells


Kettlercise

Silver Circuits

Low impact circuits class

Keep yourself moving with our low impact and low-moderate intensity circuits class. Designed to give you a full-body workout, maintain strength and improve balance. Seated and standing options available so you can move in a way that suits you.

Intensity:

5 - 7

Difficulty:

Beginner | Intermediate

You will need:

Resistance band

If online a sturdy high back chair

Date and time:

Mondays 11:45 - 12:30

Cost:

£6 per class PAYG, included in all inclusive gym memberships


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Core and Stretch

A Pilates like class to improve your flexibility and strength

Spend some time on the mat with us in our 45-minute Core and Stretch class. With a combination of bodyweight exercises and mobility drills this class is designed to increase your mobility and flexibility while working on your core strength.

Intensity:

6 - 9

Difficulty:

Beginner Intermediate Experienced

Date and time

Monday 16:30 - 17:15

Wednesday 08:45 - 09:30

Friday 15:30 - 16:15

Cost:

£6 per class PAYG, included in the all inclusive gym memberships

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Active Gym

Need a little extra help and advice using the gym?

Do I need to book?

All members of the programme need to:

  • Have received a Westbank gym induction during the last 12 months, or
  • Be a graduate of the Westbank referral programme

As soon as you join the programme, you can then drop in as and when you are free. You do not need to book or commit to any period of time.

How much does it cost?

The programme is an excellent way of getting a little extra support with your exercise as and when you need it and there is no additional charge as it’s included within your membership cost. For non-members, you can pay as you go.

When are the sessions?

Monday 12:00 to 12:45

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Pilates

Improve core strength and flexibility with Pilates

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Sessions will be with external instructor Deborah.

When

Friday 14:30 - 15:15

Where

Seachange

Cost

Included with gym memberships or £6 pay as you go.

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HIIT

High Intensity Interval Training

Where:

Seachange

When:

Wednesdays at 17.00 to 17.45

Cost:

£6 PAYG, included in gym memberships

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Yoga

Yoga is an ancient form of exercise and our class is designed to help with breathing, relaxation and movement. Not only does it have a positive effect on the mind and body, the group is also a place to socialise and meet new people.

Where:

Seachange

When:

Tueday 12:45 - 13:30

Cost:

£6 PAYG, class included in all inclusive gym memberships

Yoga

100

NHS clinics a month

62

Volunteers

805

Journeys to Covid vaccinations centres

Fitness & Conditioning

“These are amazing facilities. I feel I can offer my clients a better service in Seachange than anywhere else.”

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