What We OfferFitness & Conditioning Classes

Our medium and high-intensity classes aim to increase fitness and body strength. All classes are £6 for PAYG or included within our all inclusive membership packages.

Join and Book

We have introduced a new online booking system to ensure you can easily book the classes you want

Find out a little more about our classes by watching our film.

Seachange Gym

We offer inclusive health and fitness services for all ages and abilities with flexible payment options and no yearly contracts.


Join the gym and book Seachange Fitness classes by clicking the link below

Join and book here
RS7775 pp

Class Timetable

Seachange May 2024 Exercise Class Timetable
Fitness & Conditioning Classes

Kettlercise

Kettlercise® is the single most effective Kettlebell fat burning workout designed to shape and sculpt your body for rapid fat loss & a lean toned body. It’s fun, super quick and super effective!

It’s a stimulating, invigorating, safe and easy-to-follow, kettlebell inspired, calorie blitzing, fat blasting program and people everywhere are loving the lightening quick results.

Date and time:

Tuesday 07:45 - 08:30 & Thursday 09:15 - 10:00

Kettlebells


Kettlercise

Functional Fit

Low impact circuits class

Keep yourself moving with our low-impact and low-moderate intensity circuits class. Designed to give you a full-body workout, maintain strength and improve balance. Seated and standing options are available so you can move in a way that suits you.

Intensity:

5 - 7

Difficulty:

Beginner | Intermediate

You will need:

Resistance band

If online, please ensure you have a strong chair, A weight, A resistance band.

Date and time:

Wednesday 9:45 - 10:30


Also available as an online class

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Circuits

An all-over body conditioning workout which helps to improve strength and aerobic and anaerobic endurance. Includes many exercise stations to music.

Intensity

7-9

Difficulty

As hard as you make it!

When

Monday 08:30 - 09:15

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Core and Stretch

A Pilates like class to improve your flexibility and strength

Spend some time on the mat with us in our 45-minute Core and Stretch class. With a combination of bodyweight exercises and mobility drills, this class is designed to increase your mobility and flexibility while working on your core strength.

Intensity:

6 - 9

Difficulty:

Beginner Intermediate Experienced

Date and time

Wednesday 08:45 - 09:30

Friday 15:30 - 16:15

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Pilates

Improve core strength and flexibility with Pilates

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Sessions will be with external instructor Deborah.

When

Friday 14:30 - 15:15

Where

Seachange

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Yoga

Yoga is an ancient form of exercise and our class is designed to help with breathing, relaxation and movement. Not only does it have a positive effect on the mind and body, the group is also a place to socialise and meet new people.

Where:

Seachange & Exmouth Library

When:

Tuesday 12:00 - 12:45 Seachange

Wednesday 09:15 - 10:00 Exmouth Library (Use rear entrance)

Friday 08:30 - 09:15 and 09:30 - 10:15

Yoga

Youth Gym

The Seachange gym will be supervised at these times for youth gym users but will remain open for general useYouth gym is available for 11-15 year olds.

Youth gym users are welcome to use the gym outside of these hours if accompanied by a responsible adult/guardian (18+).

Outside of Term Time: Please contact Seachange for availability by appointment only with PT apprentice Fin Clifford.

Youth Gym Opening Times:

Mon & Wed: 15.45 - 16.45pm

Thurs: 16.00 -17.00

Fitness & Conditioning Classes

Studio Cycle

Studio Cycle

Weekly classes from 29/04/24

A cardio based exercise class which will help imporve cardiovascular endurance. The class will be working at a medium/high intensity.

Bookingessential

Weekly Classes:

Mon: 17.00 - 17.45

Tues: 17.00 - 17.45

Thurs: 08.15 - 09.00

Fri: 08.45 - 09.30

Fitness & Conditioning Classes

805

Journeys to Covid vaccinations centres

62

Volunteers

140

Different organisations Seachange

Fitness & Conditioning Classes

“The Seachange is an inspiring and comforting place. It is a real community and I feel proud and privileged to be part of it.”

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