Join and Book
We have introduced a new online booking system to ensure you can easily book the classes you want
Find out a little more about our classes by watching our film.
Join our Gym & Classes
We offer inclusive health and fitness services for all ages and abilities with flexible payment options and no yearly contracts.
Membership Options:
- Gym only £26.00 per month
- Unlimited £33.00 per month
- Youth Gym £16.00 per month
- Online only £16.00 per month
One-off month (no rolling contract): Please get in touch with reception for further details.
No joining fee!
Gym Opening times
Monday to Thursday: 07:30 am - 6.00pm
Friday: 07.30am - 5.00pm
We offer inclusive health and fitness services for all ages and abilities with flexible payment options and no yearly contracts.
Join the gym and book Seachange Fitness classes by clicking the link below
Join and book here
Core Conditioning
HIIT
High Intensity Interval Training alternates short bursts of intense, maximal effort, aerobic exercise e.g. sprints with low activity e.g. jogging on the spot. Not suitable for those with heart conditions.
When
Wednesday 17:00-17:45
How Much
£6 or free with all inclusive membership
Yoga Flow
A faster paced and more active form of yoga, where we flow from one posture to another.
When
Thursday 17:00 - 17:45hrs
How much
£6 or free with a monthly membership
Kettlebells
Kettlercise® is the single most effective Kettlebell fat burning workout designed to shape and sculpt your body for rapid fat loss & a lean toned body. It’s fun, super quick and super effective!
It’s a high intensity, stimulating, invigorating, safe and easy-to-follow, kettlebell inspired, calorie blitzing, fat blasting program and people everywhere are loving the lightening quick results.
Date and time:
Tuesday 07:45 - 08:30 & Thursday 09:15 - 10:00
Functional Fit
Low impact circuits class
Keep yourself moving with our low-impact and moderate intensity circuits class. Designed to give you a full-body workout, maintain strength and improve balance. Seated and standing options are available so you can move in a way that suits you.
Intensity:
5 - 7
Difficulty:
Beginner | Intermediate
Date and time:
Thursday 11:15 - 12:00
Also available as an online class
Circuit Sessions
An all-over body conditioning workout which helps to improve strength and aerobic and anaerobic endurance. Includes many exercise stations to music.
Intensity
7-9
Difficulty
As hard as you make it!
When
Monday 08:30 - 09:15
Tuesday 17:00 - 17:45
Core and Stretch
Improve core strength and flexibility with Pilates
Core and Stretch is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Sessions will be with external instructor Sam.
When
Wednesday 08:45 - 09:00
Where Seachange
HIIT
A High Intensity Interval Workout designed to get your heart pumping and your body moving in between brief periods of rest!
When
Wednesday 17:00 - 17:45
How much
£6 pay as you go or free with a monthly all inclusive membership
Gym Programme
Need a little extra motivation? Our expert trainers, Anna and Viktoria, are here to help. Make the most of this Free tailored exercise programme and consultation that is included within your gym membership. Discuss how to meet your fitness goals by getting a programme designed specifically for you.
Date and time:
Tuesday 16:00
Thursday 11:15
Gym Inductions:
Monday 12:00
Wednesday 0930
Cost:
£6 per session pay as you go or included in our All inclusive Gym membership
14000
Carers respite hours
200
Regular transport users
89000
visits to our venues
“When you are here at Seachange, people care about your wellbeing and they want to help you. That includes the reception staff, the café, and the managers. It really does make a difference.”