What We DoFitness Classes

Join and Book

We have introduced a new online booking system to ensure you can easily book the classes you want

Find out a little more about our classes by watching our film.

Join the gym and book Westbank Fitness classes by clicking the link below

Join and book here
RS7775 pp

Better Balance

Build your strength, maintain fitness and improve balance with our Better Balance classes.

This low-intensity class offers both seated and standing options so you get moving in a way that suits you.

Intensity:
4 - 6

Difficulty:


Beginner | Intermediate | Experienced

Date and time:

Monday 10:30 - 11:15
Friday 10:30 - 11:15

You will need a resistance band. If online a sturdy high back chair.

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Kettlercise

Kettlercise® is the single most effective Kettlebell fat burning workout designed to shape and sculpt your body for rapid fat loss & a lean toned body. It’s fun, super quick and super effective!

It’s a stimulating, invigorating, safe and easy-to-follow, kettlebell inspired, calorie blitzing, fat blasting program and people everywhere are loving the lightening quick results.

Date and time:

Tuesday 18:00 - 18:45 in the Seachange garden.

Cost

£6. Discount if a block of sessions are booked.

Classes are run by Renew PT. Please book via the link.

Book here
Kettlercise

Yoga for Health

A number of private providers run yoga class at Seachange.

Helen Goodman-Payne

Date and time:

Thursday 17:15 - 18:30


Yoga

Circuits Gold

Low impact circuits class

Keep yourself moving with our low impact and low-moderate intensity Circuits Gold class. Designed to give you a full-body workout, maintain strength and improve balance. Seated and standing options available so you can move in a way that suits you.

Intensity:

5 - 7

Difficulty:

Beginner | Intermediate

You will need:

Resistance band

If online a sturdy high back chair

Date and time:

Mondays 13:45 - 14:30

Wednesday 10:30 - 11:15

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Silver Circuits

Moderate impact indoor circuits class

A full body conditioning class which can be tailored to suit your individual needs. This high intensity but low impact workout is a great way to strengthen, tone and burn fat.

Intensity:

6 - 7

Difficulty:

Intermediate

Date and time:

Friday 09:15 - 10:00

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Core and Stretch

A Pilates like class to improve your flexibility and strength

Spend some time on the mat with us in our 45-minute Core and Stretch class. With a combination of bodyweight exercises and mobility drills this class is designed to increase your mobility and flexibility while working on your core strength.

Intensity:

6 - 9

Difficulty:

Beginner Intermediate Experienced

Date and time

Wednesday 09:15 to 10:00

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Seated Kettlebells

A low impact seated kettlebell class

Seated resistance class using very low weights. Ideal for those who need to build better core strength and mobility.

Intensity:

3 - 4

Difficulty:

Beginner

You will need:

Loose clothing and suitable foot wear

Date and Time:

Thursday 10:30 - 11:15 and 11:30 - 12:15

Cost:

£4 per session

Kettle hub

Seated Yoga

Seated Yoga makes this gentle exercise accessible to everyone, including those with limited mobility.

Yoga is an ancient form of exercise and our seated class is designed to help with breathing, relaxation and movement. Not only does it have a positive effect on the mind and body, the group is also a place to socialise and meet new people.

Our classes offer a relaxed, social and fun atmosphere. After the class staff and volunteers facilitate social engagement through the medium of a cuppa and a biscuit.

Date and time:

Seachange Budleigh Tuesday 09:45 to 10:30 and 10:45 to 11:30

Exmouth Rugby Club Thursday 10:00 to 10:45 and 11:15 to 12:00

Please remember to book via reception

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Seated Pilates Exmouth

Low impact seated exercise

Designed to strengthen your body in an even, balanced way with emphasis on your core.

Date and Time:

Wednesday 14:00 - 14:45 Littleham Leisure Centre

Friday 13:30 - 14:15 Budleigh Hub

Cost:

£4


This Wednesday class is at Littleham Leisure Centre, Chapel Lane Exmouth

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Seated Core and Stretch

Get fit from the comfort of your chair

Seated Core and Stretch is a low-intensity 30-minute class aimed at helping you move and stretching your body. All exercises can be done from a chair, but if you’re feeling adventurous we offer standing progressions too.

Intensity:

4 - 6

Difficulty:

Beginner | Intermediate

You will need:

If online a sturdy high back chair

Date and time:

Monday 14:45 - 15:45

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Active Gym

Need a little extra help and advice using the gym?

Do I need to book?

All members of the programme need to:

  • Have received a Westbank gym induction during the last 12 months, or
  • Be a graduate of the Westbank referral programme

As soon as you join the programme, you can then drop in as and when you are free. You do not need to book or commit to any period of time.

How much does it cost?

The programme is an excellent way of getting a little extra support with your exercise as and when you need it and there is no additional charge as it’s included within your membership cost. For non-members, you can pay as you go.

When are the sessions?

Monday 12:00 to 12:45

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Pilates

Improve core strength and flexibility with Pilates

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Sessions will be with external instructor Deborah.

When

Friday afternoons at 2.30pm

Where

Budleigh Hub

Cost

Included with membership or £6 pay as you go. Book online - see top tab for details.

First session - 10th September 2021

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Kettlebell Class

A new morning kettlebell class, ideal for parents/carers after school drop-off

When:

Every Thursday from 9.15am to 10.00am

Where:

Seachange, East Budleigh Road

Cost:

£4 per session (not part of the Westbank Fitness membership)

The first session on 7th October is a FREE taster session!

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Seated Yoga (Woodbury)

Free seated yoga sessions in Woodbury, suitable for all including those with limited mobility

When:

Mondays from 10.30am to 11.15am

Where:

Du Buisson Room, Woodbury Village Hall, Flower Street, Woodbury EX5 1LX

Cost:

FREE - funded by DCC Reconnect Rebuild & Recover Fund

BOOKING ESSENTIAL AS PLACES ARE LIMITED

First session: 1st November 2021

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1147

Prescription collections

£206,000

Saved to NHS through falls prevention

3000

Meals cooked

Councelling

“When you are here at Seachange, people care about your wellbeing and they want to help you. That includes the reception staff, the café, and the managers. It really does make a difference.”

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