Join and Book
We have introduced a new online booking system to ensure you can easily book the classes you want
Find out a little more about our classes by watching our film.
We offer inclusive health and fitness services for all ages and abilities with flexible payment options and no yearly contracts.
Join the gym and book Seachange Fitness classes by clicking the link below
Join and book hereClass Timetable
Kettlercise
Kettlercise® is the single most effective Kettlebell fat burning workout designed to shape and sculpt your body for rapid fat loss & a lean toned body. It’s fun, super quick and super effective!
It’s a stimulating, invigorating, safe and easy-to-follow, kettlebell inspired, calorie blitzing, fat blasting program and people everywhere are loving the lightening quick results.
Date and time:
Tuesday 07:45 - 08:30 & Thursday 09:15 - 10:00
Functional Fit
Low impact circuits class
Keep yourself moving with our low-impact and low-moderate intensity circuits class. Designed to give you a full-body workout, maintain strength and improve balance. Seated and standing options are available so you can move in a way that suits you.
Intensity:
5 - 7
Difficulty:
Beginner | Intermediate
You will need:
Resistance band
If online, please ensure you have a strong chair, A weight, A resistance band.
Date and time:
Wednesday 9:45 - 10:30
Also available as an online class
Circuits
An all-over body conditioning workout which helps to improve strength and aerobic and anaerobic endurance. Includes many exercise stations to music.
Intensity
7-9
Difficulty
As hard as you make it!
When
Monday 08:30 - 09:15
Core and Stretch
A Pilates like class to improve your flexibility and strength
Spend some time on the mat with us in our 45-minute Core and Stretch class. With a combination of bodyweight exercises and mobility drills, this class is designed to increase your mobility and flexibility while working on your core strength.
Intensity:
6 - 9
Difficulty:
Beginner Intermediate Experienced
Date and time
Wednesday 08:45 - 09:30
Friday 15:30 - 16:15
Pilates
Improve core strength and flexibility with Pilates
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Sessions will be with external instructor Deborah.
When
Friday 14:30 - 15:15
Where
Seachange
Yoga
Yoga is an ancient form of exercise and our class is designed to help with breathing, relaxation and movement. Not only does it have a positive effect on the mind and body, the group is also a place to socialise and meet new people.
Where:
Seachange & Exmouth Library
When:
Tuesday 12:00 - 12:45 Seachange
Wednesday 09:15 - 10:00 Exmouth Library (Use rear entrance)
Friday 08:30 - 09:15 and 09:30 - 10:15
Youth Gym
The Seachange gym will be supervised at these times for youth gym users but will remain open for general useYouth gym is available for 11-15 year olds.
Youth gym users are welcome to use the gym outside of these hours if accompanied by a responsible adult/guardian (18+).
Outside of Term Time: Please contact Seachange for availability by appointment only with PT apprentice Fin Clifford.
Youth Gym Opening Times:
Mon & Wed: 15.45 - 16.45pm
Thurs: 16.00 -17.00
Studio Cycle
Weekly classes from 29/04/24
A cardio based exercise class which will help imporve cardiovascular endurance. The class will be working at a medium/high intensity.
Bookingessential
Weekly Classes:
Mon: 17.00 - 17.45
Tues: 17.00 - 17.45
Thurs: 08.15 - 09.00
Fri: 08.45 - 09.30
3320
Separate acts of kindness
3000
Meals cooked
805
Journeys to Covid vaccinations centres
“The Seachange is an inspiring and comforting place. It is a real community and I feel proud and privileged to be part of it.”