Join and Book
We have introduced a new online booking system to ensure you can easily book the classes you want
Find out a little more about our classes by watching our film.
Join our Gym & Classes
We offer inclusive health and fitness services for all ages and abilities with flexible payment options and no yearly contracts.
Membership Options:
- Gym only £25.00 per month
- Unlimited £32.00 per month
- Youth Gym £16.00 per month
- Online only £16.00 per month
One-off month (no rolling contract): Please get in touch with reception for further details.
No joining fee!
Gym Opening times
Monday & Wednesday: 8.00am - 6.00pm
Tuesday & Thursday: 7.30am - 6.00pm
We offer inclusive health and fitness services for all ages and abilities with flexible payment options and no yearly contracts.
Join the gym and book Seachange Fitness classes by clicking the link below
Join and book here
Outdoor Classes
Full Body Strength
Full body weight training at high intensity which is great for muscle conditioning and strength building. This class will improve multiple principles of fitness such as power, endurance and functional movement. If you would like to feel and look in shape as well as lose body fat, then this class is perfect for you.
When
Friday 16:00 - 16:45
How Much?
£6 PAYG or included in monthly membership
Yoga Flow
A faster paced and more active form of yoga, where we flow from one posture to another.
When
Thursday 17:00 - 17:45hrs
How much
£6 or free with a monthly membership
Kettlebells
Kettlercise® is the single most effective Kettlebell fat burning workout designed to shape and sculpt your body for rapid fat loss & a lean toned body. It’s fun, super quick and super effective!
It’s a stimulating, invigorating, safe and easy-to-follow, kettlebell inspired, calorie blitzing, fat blasting program and people everywhere are loving the lightening quick results.
Date and time:
Tuesday 07:45 - 08:30 & Thursday 09:15 - 10:00
Functional Fit
Low impact circuits class
Keep yourself moving with our low-impact and low-moderate intensity circuits class. Designed to give you a full-body workout, maintain strength and improve balance. Seated and standing options are available so you can move in a way that suits you.
Intensity:
5 - 7
Difficulty:
Beginner | Intermediate
You will need:
Resistance band
If online, please ensure you have a strong chair, a weight, and a resistance band.
Date and time:
Thursday 11:15 - 12:00 Also available online
Also available as an online class
Circuit Sessions
An all-over body conditioning workout which helps to improve strength and aerobic and anaerobic endurance. Includes many exercise stations to music.
Intensity
7-9
Difficulty
As hard as you make it!
When
Monday 08:30 - 09:15
Tuesday 17:00 - 17:45
Core and Stretch
Improve core strength and flexibility with Pilates
A for of Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Sessions will be with external instructor Deborah.
When
Wednesday 08:45 - 09:00
Where
Seachange
Yoga
Yoga is an ancient form of exercise and our class is designed to help with breathing, relaxation and movement. Not only does it have a positive effect on the mind and body, the group is also a place to socialise and meet new people.
Where:
Seachange & Exmouth Library
When:
Tuesday 12:00 - 12:45 Seachange
Wednesday 09:15 - 10:00 Exmouth Library (Use rear entrance)
Friday 08:30 - 09:15 and 09:30 - 10:15
Better Balance
Build your strength, maintain fitness and improve balance with our Better Balance classes. This low-intensity class gets you moving in a way that suits you with seated and standing options.
This low-intensity class offers both seated and standing options so you get moving in a way that suits you.
Energy:
Low/Med
Targets:
Strength/Balance/Core/Flexibility
Method:
Seated/Standing/Options
When:
Monday: 9.30am - 10.15am
Monday: 10.30am - 11.15am (Also available online)
Friday: 10.30am - 11.15am
Cost:
£6.00 per class or included in unlimited Gym membership
HIIT
A High Intensity Interval Workout designed to get your heart pumping and your body moving in between brief periods of rest!
When
Wednesday 17:00 - 17:45
How much
£6 pay as you go or free with a monthly all inclusive membership
Studio Cycling
A cardio based exercise class will help improve cardiovascular endurance. The class will be working at a medium/high intensity.
Bookingessential
When
Thursday08.15am - 09.00am
How much
Free with all inclusive membership otherwise, £6.
Supervised Gym
A supervised gym session, where you can ask for tips and advice. Great if you are new to the gym environment or have specific goals.
When:
Monday's 11.30am - 12.30pm 2.00pm - 3pm
Wednesday 10.00am - 11.00am
Tuesday's 2.00pm - 3.00pm
Wednesday 10.00am - 11.00am
Thursday 12.00am -1.00pm
Friday's 2.00pm -3.00pm
Cost:
£6 per session pay as you go or included in our All inclusive Gym membership
89000
visits to our venues
£240,000
Saved to NHS through falls prevention
1300
Volunteering hours completed
“The Seachange is an inspiring and comforting place. It is a real community and I feel proud and privileged to be part of it.”