Seated Pilates
Low impact seated exercise
Designed to strengthen your body in an even, balanced way with emphasis on your core.
Date and Time:
Wednesday 11:30 - 12:15 Exmouth Library
Friday 13:30 - 14:15 Seachange
Cost:
£5 per class, these classes are not included in the all inclusive gym memberships
Better Balance
Build your strength, maintain fitness and improve balance with our Better Balance classes
This low-intensity class offers both seated and standing options so you get moving in a way that suits you.
Intensity:
4 - 6
Difficulty:
Beginner | Intermediate | Experienced
Date and time:
Monday 09:30 - 10:15 & 10:30 - 11:15
Friday 10:30 - 11:15
Cost:
£6 per session - these classes are not included in the all-inclusive gym memberships
Better Balance Plus
If you have tried our Better Balance Class and feel it's time to step it up a bit, this is the class for you
When:
Fridays 11:30 - 12:15
Cost:
£6
Seated Kettlebells
A low impact seated kettlebell class
Seated resistance class using very low weights. Ideal for those who need to build better core strength and mobility.
Intensity:
3 - 4
Difficulty:
Beginner
You will need:
Loose clothing and suitable foot wear
Date and Time:
Thursday 10:30 - 11:15
Cost:
£5 per class, these classes are not included in the all inclusive gym memberships
Cycling
Cycling for the over 50's
When
Every fortnight on a Monday and Thursday
Cost
£1 donation
Contact us to book a space and find start location
To view our health and wellbeing timetable of classes please click the link below
Shibashi Qigong
Shibashi (meaning 18 in Mandarin and pronounced sher baa sher) is a series of 18 energy-enhancing exercises that co-ordinate movement with breathing and concentration. It is a gentle, beautiful and flowing Tai Chi Qigong exercise routine that is both a joy to do and deeply relaxing for people of any age
When
Wednesday 11:15 - 12:15
Cost
£6 or free when you're an all-inclusive member
1300
Volunteering hours completed
577
Shopping deliveries
£206,000
Saved to NHS through falls prevention
Seachange gives a focus, company and different conversations. Without it I think Ken would be very lonely.