Seachange Gym
Get moving your way! From in person and online classes to personal training, our fitness team is here to help you build strength, boost your wellbeing and reach your goals.
Your fitness, at your fingertips
Explore weekly classes and gym times through Virtuagym, our online booking and coaching platform. Book using your membership or purchase credits to secure your next session.
Want to find out more? Contact our fitness instructor Candice.
Join today and take your next step towards feeling great!
Memberships start at just £16 per month.
Gym Inductions & Reviews
Be shown around our gym by a trained expert. Discuss all we have to offer in the form of classes and group programmes so you can work on your fitness goals.
Personal Training
Your goals, your pace. Our one-to-one personal training sessions are tailored to your abilities and fitness needs, whether you’re building strength, returning to exercise or looking for extra support.
1-1 Personal Training
Personal training sessions are flexible and tailored to your fitness needs. You will have an exercise program to achieve your fitness goals, which could include weight loss, improving sports performance or managing a health condition in a 1-1 environment.
Price:
30 minutes: £25
Personal training costs £25 for 30 minutes or £48 for 60 minutes. Contact us to book your session.
Back Care Class
Give your back a little TLC. Our Back Care class aims to ease tension and discomfort while helping you build strength and confidence.
Book through the Virtuagym app or contact Seachange on 01395 446896.
Body Sculpt
Feel stronger from the inside out! Body Sculpt is a moderate-intensity class designed to tone and strengthen your body, with a focus on core strength and stability.
A little time for you, a big boost for your strength! Join us on Tuesdays or Thursdays and give Body Sculpt a try
Box Fitness
Gloves on, let’s get moving! Box Fitness is a moderate-intensity class to help you build strength and stability while enjoying a workout with a punch. 🥊
Fancy giving it a go? Join us on Wednesdays from 6pm to 6.45pm. Book through the Virtuagym app or contact Seachange.
Circuits
Ready for a challenge? Our high-intensity Circuits class combines endurance, resistance training and aerobics for an energetic workout using a variety of equipment.
Start your week with a boost! Join us on Monday mornings or Tuesday evenings for a workout with plenty of variety.
Core & Stretch
Stretch it out and build strength! Core & Stretch is a low-intensity mat class combining bodyweight exercises and mobility work to improve flexibility and core strength.
Make a little time for movement on Wednesday mornings, 8.45am–9.30am.
Core Conditioning
Build strength from the middle out! Our Core Conditioning class focuses on strengthening and stabilising your core muscles.
Just 30 minutes for a stronger core! Join us on Wednesdays at 4.15pm. Book through the Virtuagym app or contact Seachange. 💙
Exercise Referrals Course
Ready to get moving again? Our 12-week Exercise Referral Course is here to help you build confidence and get back on track after an injury, illness or surgery, or while managing a health condition.
A pre-course assessment is essential. You may also need your GP’s permission to take part.
Exmouth Classes
Join us in Exmouth for friendly classes to help you feel stronger, steadier and more confident. Choose from Stretch, Strength & Balance, Seated Pilates and Seated Yoga at Exmouth Library and Palmer House.
Booking is recommended. Call 01395 446896, or bring cash on the day. For Exmouth Library classes, please use the car park and entrance at the rear of the library.
Falls Prevention
Feel steadier, stronger and more confident. Our 12-week Falls Prevention Course helps improve your balance, mobility and strength to reduce the risk of falls.
A pre-course assessment is essential. Regular courses run throughout the year. Contact us for more information
Functional Fit
Keep moving your way! Functional Fit is a low-impact circuits class designed to maintain strength and improve balance, with seated and standing options available.
Join us on Thursdays from 11:15 - 12:00.
Book through Virtuagym or contact Seachange on 01395 446896.
Groups
Get moving, meet people and feel supported. From table tennis and Social Gym to our Parkinson’s Wellbeing group and Pain Management Programme, there are plenty of ways to get involved.
Exercise is even better with company! Call our friendly team on 01395 446896 to find out more or book.
Healthy Back Programme
For the Introduction box: Looking after your back starts here. Our Healthy Back Programme is designed for people who have experienced back pain, helping to build strength, improve posture and ease discomfort.
An initial assessment is essential. Please contact Seachange on 01395 446896 to book.
HIIT
Ready to turn up the energy? HIIT combines short bursts of high-intensity exercise with lower-intensity recovery periods for a workout that gets you moving.
Take your pick: join us on Monday or Wednesday evenings. Call 01395 446896 to book your place.
Kettlebells
Build strength and get your heart pumping! Our technique-focused Kettlebells class offers a full-body workout to improve strength, endurance and fitness.
Start your morning strong! Join us on Tuesdays or Thursdays. Call 01395 446896 to book.
Pain Management Programme
Living with chronic pain? Our friendly Pain Management Programme brings people together to enjoy exercise and activities, share experiences and explore ways to manage pain.
You can join this rolling eight-week programme at any time, and carers are welcome free of charge.
Parkinson's Wellbeing Class
Parkinson's Wellbeing Class
An informal peer support group which meets and takes part in a range of social and health-related activities. Always fun and enjoyable. Designed for those with a Parkinson's diagnosis. Carers welcome free of charge. Refreshments provided.
Don't believe us? Listen to Wendy's story:
When
Thursday 14:30 - 16:00
How much
Free with all inclusive membership, otherwise £7.
Programmes
Find the support that’s right for you. Our programmes can help you build strength and confidence, get back into exercise and work towards your health and wellbeing goals.
Please call 01395 446896 to find out more or book. An initial assessment is essential for some programmes.
Yoga
Stretch, strengthen and find your flow. From gentle and relaxing sessions to Yoga Flow and Vinyasa, there’s a class to help you move and feel good.
Classes are £7 pay as you go or included in the unlimited membership. Call 01395 446896 to find out more.
Pilates
Pilates is a form of strength training, but it doesn't look like some of the other strength training exercises you might be familiar with. Pilates focuses more on improving muscle tone than building muscles, but the result is similar: greater stability and endurance
When
Friday 14:30 - 15:15
How much
Free with all inclusive membership, otherwise £7.
Silver Circuits
A fun group of seated exercises to get you moving and building strength.
When
Thursday 10:15 - 11:00 (Also online)
How much?
£7 PAYG or included in monthly membership
Strength & Balance
For those who are at risk of falling
Focused on increasing core strength, improving posture and budling confidence in order to improve balance. Ideal for those with a fear or a history of falling.
When
Monday 09:30 - 10:15 & 10:30 - 11:15 at Seachange Budleigh (Also online)
Wednesday 10:30 - 11:15 at Exmouth Library (please access library via carpark entrance)
Friday 10:00 - 10:45 at Palmer House Exmouth
Friday 1030-1115 at Seachange
How much
£7 pay as you go or free with a monthly membership
Weight Management Programme
Make positive changes at your own pace. Our friendly eight-week Weight Management Programme combines exercise with helpful discussions on topics such as nutrition, in a supportive, non-judgemental setting.
Please call 01395 446896 to book. Sessions are £7 pay as you go or included in the unlimited membership.
Movement 4 Life
A fitness class designed for all ages. Enjoy cardio to music, seated or standing which improves your strength, balance and flexibility. Led by Diane Spence.
When
Tuesday 1045-1130
Physical Resilience
This class includes aerobic exercise, bone loading, stretching, balance and coordination exercises in order to build a physically resilient body.
When
Friday 11:30- 12:15
89000
visits to our venues
14000
Carers respite hours
3320
Separate acts of kindness
Seachange gives a focus, company and different conversations. Without it I think Ken would be very lonely.