Exercise Referral
Programmes
Pain Management Programme
Exercise and activities to help management your arthritis
Parkinson's Wellbeing Class
Parkinson's Wellbeing Class
An informal peer support group which meets and takes part in a range of social and health-related activities. Always fun and enjoyable. Designed for those with a Parkinson's diagnosis. Carers welcome free of charge. Refreshments provided.
Don't believe us? Listen to Wendy's story:
When
Thursday 14:30 - 16:00
How much
Free with all inclusive membership, otherwise £6.
Calming Yoga
Suitable for beginners
A low impact class designed to relax the mind, body and soul. It will calm your nervous system and slow down your busy mind.
When
Monday 15:00 - 15:45
Yoga
Suitable for intermediate learners
Aimed at those who can transfer from floor to standing. Yoga is a mind and body practice that can build strength and flexibility with flexibility.
When
Tuesday 12:00 - 12:45hrs (Yin/Yang Yoga) and Fridays 08:30 - 09:15 and 09:30 - 10:15 (both Gentle Yoga)
How much
£6 pay as you go or free with a monthly membership
Pilates
Pilates is a form of strength training, but it doesn't look like some of the other strength training exercises you might be familiar with. Pilates focuses more on improving muscle tone than building muscles, but the result is similar: greater stability and endurance
When
Friday 14:30 - 15:15
How much
Free with all inclusive membership, otherwise £6.
Strength & Balance
For those who are at risk of falling
Focused on increasing core strength, improving posture and budling confidence in order to improve balance. Ideal for those with a fear or a history of falling.
When
Monday 09:30 - 10:15 & 10:30 - 11:15 at Seachange Budleigh (Also online)
Wednesday 10:30 - 11:15 at Exmouth Library (please access library via carpark entrance)
Friday 10:00 - 10:45 at Palmer House Exmouth
Friday 1030-1115 at Seachange
How much
£6 pay as you go or free with a monthly membership
Movement 4 Life
A fitness class designed for all ages. Enjoy cardio to music, seated or standing which improves your strength, balance and flexibility. Led by Diane Spence.
When
Tuesday 1045-1130
Seated Pilates
Low impact seated exercise
Designed to strengthen your body in an even, balanced way with emphasis on your core. Led by Deborah Tyler.
Date and Time:
Wednesday 11:30 - 12:15 Exmouth Library
Friday 13:30 - 14:15 Seachange
Silver Circuits
A fun group of seated exercises to get you moving and building strength.
When
Thursday 10:15 - 11:00 (Also online)
How much?
£6 PAYG or included in monthly membership
Physical Resilliance
This class includes aerobic exercise, bone loading, stretching, balance and coordination exercises in order to build a physically resilient body.
When
Friday 11:30- 12:15
Exmouth Classes
14000
Carers respite hours
140
Links with local organisations
£1.4m
Saved to Health and Social Care
Seachange gives a focus, company and different conversations. Without it I think Ken would be very lonely.