What We OfferHealth & Wellbeing Classes

Low-impact classes with seated exercise options aim to build core strength and improve general mobility. All classes are £6 PAYG or included in our all inclusive membership packages.

Staying fit

Parkinson's Wellbeing Class

Parkinson's Wellbeing Class

An informal peer support group which meets and takes part in a range of social and health-related activities. Designed for those with a Parkinson's diagnosis. Carers welcome free of charge. Refreshments provided.

When

Thursday 14:30 - 16:00

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Relaxation Class

A low impact class designed to relax the mind, body and soul. It will calm your nervous system and slow down your busy mind. Led by Liz Flynn.

When

Monday 15:30 - 16:15

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Strength & Balance

Free course for those who are at risk of falling

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Movement 4 Life

A fitness class designed for all ages. Enjoy cardio to music, seated or standing which improves your strength, balance and flexibility. Led by Diane Spence.

When

Tuesday 09:45 - 10:30 & 10:45 - 11:30



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Seated Pilates

Low impact seated exercise

Designed to strengthen your body in an even, balanced way with emphasis on your core. Led by Deborah Tyler.

Date and Time:

Wednesday 11:30 - 12:15 Exmouth Library

Friday 13:30 - 14:15 Seachange

seated pilates
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Better Balance

Build your strength, maintain fitness and improve balance with our Better Balance classes

This low-intensity class offers both seated and standing options so you get moving in a way that suits you.

Intensity:

4 - 6

Difficulty:

Beginner | Intermediate | Experienced

Date and time:

Monday 09:30 - 10:15 & 10:30 - 11:15

Friday 10:30 - 11:15

Our Monday 09:00 class is also available online

Healthy neigbourhoods

Seated Kettlebells

A low impact seated kettlebell class

Seated resistance class using very low weights. Ideal for those who need to build better core strength and mobility.

Intensity:

3 - 4

Difficulty:

Beginner

You will need:

Loose clothing and suitable footwear

Date and Time:

Thursday 10:45 - 11:30

seated kettlebells
Kettlebells

Wellness in Motion

Balance, strength and movement for older people

Health & Wellbeing Classes

62

Volunteers

212

NHS clinics a month

1147

Prescription collections

Remember

Please contact us to book

Councelling

“When you are here at Seachange, people care about your wellbeing and they want to help you. That includes the reception staff, the café, and the managers. It really does make a difference.”

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