Seated Pilates
Low impact seated exercise
Designed to strengthen your body in an even, balanced way with emphasis on your core.
Date and Time:
Wednesday 11:30 - 12:15 Exmouth Library
Friday 13:30 - 14:15 Seachange
Cost:
£5 per class, these classes are not included in the all inclusive gym memberships
Better Balance
Build your strength, maintain fitness and improve balance with our Better Balance classes
This low-intensity class offers both seated and standing options so you get moving in a way that suits you.
Intensity:
4 - 6
Difficulty:
Beginner | Intermediate | Experienced
Date and time:
Friday 10:30 - 11:15
Cost:
£6 per session - these classes are not included in the all inclusive gym memberships
Seated Yoga
Seated yoga sessions, suitable for all including those with limited mobility
When:
Mondays from 10.30am to 11.15am Du Buisson Room, Woodbury Village Hall, Flower Street, Woodbury EX5 1LX
Tuesdays 09:45 - 10:30 and 10:45 - 11:30 Seachange East Budleigh Rd EX9 6HF
Fridays 10:00 - 10:45 Wings Bar 33-35 imperial Rd Exmouth EX8 1DB
Cost:
£5
Seated Kettlebells
A low impact seated kettlebell class
Seated resistance class using very low weights. Ideal for those who need to build better core strength and mobility.
Intensity:
3 - 4
Difficulty:
Beginner
You will need:
Loose clothing and suitable foot wear
Date and Time:
Thursday 10:30 - 11:15
Cost:
£5 per class, these classes are not included in the all inclusive gym memberships
Cycling
Cycling for the over 50's
When
Every fortnight on a Monday and Thursday
Cost
£1 donation
Contact us to book a space and find start location
To view our health and wellbeing timetable of classes please click the link below
£1.4m
Saved to Health and Social Care
3000
Meals cooked
40,000
Visitors to Seachange per year
“When you are here at Seachange, people care about your wellbeing and they want to help you. That includes the reception staff, the café, and the managers. It really does make a difference.”