Parkinson's Wellbeing Class
Parkinson's Wellbeing Class
An informal peer support group which meets and takes part in a range of social and health-related activities. Designed for those with a Parkinson's diagnosis. Carers welcome free of charge. Refreshments provided.
When
Thursday 14:30 - 16:00
Relaxation Class
A low impact class designed to relax the mind, body and soul. It will calm your nervous system and slow down your busy mind. Led by Liz Flynn.
When
Monday 15:30 - 16:15
Movement 4 Life
A fitness class designed for all ages. Enjoy cardio to music, seated or standing which improves your strength, balance and flexibility. Led by Diane Spence.
When
Tuesday 09:45 - 10:30 & 10:45 - 11:30
Seated Pilates
Low impact seated exercise
Designed to strengthen your body in an even, balanced way with emphasis on your core. Led by Deborah Tyler.
Date and Time:
Wednesday 11:30 - 12:15 Exmouth Library
Friday 13:30 - 14:15 Seachange
Better Balance
Build your strength, maintain fitness and improve balance with our Better Balance classes
This low-intensity class offers both seated and standing options so you get moving in a way that suits you.
Intensity:
4 - 6
Difficulty:
Beginner | Intermediate | Experienced
Date and time:
Monday 09:30 - 10:15 & 10:30 - 11:15
Friday 10:30 - 11:15
Our Monday 09:00 class is also available online
Seated Kettlebells
A low impact seated kettlebell class
Seated resistance class using very low weights. Ideal for those who need to build better core strength and mobility.
Intensity:
3 - 4
Difficulty:
Beginner
You will need:
Loose clothing and suitable footwear
Date and Time:
Thursday 10:45 - 11:30
Wellness in Motion
Balance, strength and movement for older people
108
Volunteers
140
Different organisations Seachange
212
NHS clinics a month
“These are amazing facilities. I feel I can offer my clients a better service in Seachange than anywhere else.”