Arthritis Wellbeing
Exercise and activities to help management your arthritis
Outdoor Classes
Parkinson's Wellbeing Class
Parkinson's Wellbeing Class
An informal peer support group which meets and takes part in a range of social and health-related activities. Always fun and enjoyable. Designed for those with a Parkinson's diagnosis. Carers welcome free of charge. Refreshments provided.
Don't believe us? Listen to Wendy's story:
When
Thursday 14:30 - 16:00
How much
Free with all inclusive membership, otherwise £6.
Calming Yoga
Suitable for beginners
A low impact class designed to relax the mind, body and soul. It will calm your nervous system and slow down your busy mind.
When
Monday 15:00 - 15:45
Yoga
Suitable for intermediate leaners
Aimed at those who can transfer from floor to standing. Yoga is a mind and body practice that can build strength and flexibility with flexibility.
When
Tuesday 12:00 - 12:45hrs Fridays 08:30 - 09:15 and 09:30 - 10:15
How much
£6 pay as you go or free with a monthly membership
Pilates
Pilates is a form of strength training, but it doesn't look like some of the other strength training exercises you might be familiar with. Pilates focuses more on improving muscle tone than building muscles, but the result is similar: greater stability and endurance
When
Friday 14:30 - 15:15
How much
Free with all inclusive membership, otherwise £6.
Strength & Balance
For those who are at risk of falling
Focused on increasing core strength, improving posture and budling confidence in order to improve balance. Ideal for those with a fear or a history of falling.
When
Tuesday 10:45 - 11:30 at Seachange Budleigh
Wednesday 10:30 - 11:15 at Exmouth Library (please access library via carpark entrance)
How much
£6 pay as you go or free with a monthly membership
Movement 4 Life
A fitness class designed for all ages. Enjoy cardio to music, seated or standing which improves your strength, balance and flexibility. Led by Diane Spence.
When
Tuesday 09:45 - 10:30
Seated Pilates
Low impact seated exercise
Designed to strengthen your body in an even, balanced way with emphasis on your core. Led by Deborah Tyler.
Date and Time:
Wednesday 11:30 - 12:15 Exmouth Library
Friday 13:30 - 14:15 Seachange
Better Balance
Build your strength, maintain fitness and improve balance with our Better Balance classes
This low-intensity class offers both seated and standing options so you get moving in a way that suits you.
Intensity:
4 - 6
Difficulty:
Beginner | Intermediate | Experienced
Date and time:
Monday 09:30 - 10:15 & 10:30 - 11:15
Friday 10:30 - 11:15
WOODBURY Monday 12:15 - 13:00
Our Monday 09:00 class is also available online
Seated Circuits
A fun group of seated exercises to get you moving and building strength.
When
Thursday 10:15 - 11:00
How much?
£6 PAYG or included in monthly membership
Seated Kettlebells
A low impact seated kettlebell class
Seated resistance class using very low weights. Ideal for those who need to build better core strength and mobility.
Intensity:
3 - 4
Difficulty:
Beginner
You will need:
Loose clothing and suitable footwear
Date and Time:
Friday 12:30 - 13:15 Also Online
Wellness in Motion
Balance, strength and movement for older people
Exmouth Classes
Woodbury Classes
£240,000
Saved to NHS through falls prevention
108
Volunteers
212
NHS clinics a month
“When you are here at Seachange, people care about your wellbeing and they want to help you. That includes the reception staff, the café, and the managers. It really does make a difference.”