What We DoHealth & Wellbeing

Low-impact, seated exercise classes, cycling and mindfulness

Parkinson Group

Parkinson's social and fitness group

Parkinsons logo

Postural Stability

Free course for those who are at risk of falling

Balance logo

Seated Pilates

Low impact seated exercise

Designed to strengthen your body in an even, balanced way with emphasis on your core.

Date and Time:

Wednesday 11:30 - 12:15 Exmouth Library

Friday 13:30 - 14:15 Seachange

Cost:

£5 per class, these classes are not included in the all inclusive gym memberships

seated pilates
Chair 1840011 1920

Better Balance

Build your strength, maintain fitness and improve balance with our Better Balance classes

This low-intensity class offers both seated and standing options so you get moving in a way that suits you.

Intensity:

4 - 6

Difficulty:

Beginner | Intermediate | Experienced

Date and time:

Monday 09:30 - 10:15 & 10:30 - 11:15

Friday 10:30 - 11:15

Cost:

£6 per session - these classes are not included in the all-inclusive gym memberships

better balance
Healthy neigbourhoods

Better Balance Plus

If you have tried our Better Balance Class and feel it's time to step it up a bit, this is the class for you

When:

Fridays 11:30 - 12:15

Cost:

£6

yoga
Woodbury

Seated Kettlebells

A low impact seated kettlebell class

Seated resistance class using very low weights. Ideal for those who need to build better core strength and mobility.

Intensity:

3 - 4

Difficulty:

Beginner

You will need:

Loose clothing and suitable foot wear

Date and Time:

Thursday 10:30 - 11:15

Cost:

£5 per class, these classes are not included in the all inclusive gym memberships

seated kettlebells
Kettlebells

Cycling

Cycling for the over 50's

When

Every fortnight on a Monday and Thursday

Cost

£1 donation

cycling

Contact us to book a space and find start location

Cycling Cullompton

To view our health and wellbeing timetable of classes please click the link below

Staying fit

Shibashi Qigong

Shibashi (meaning 18 in Mandarin and pronounced sher baa sher) is a series of 18 energy-enhancing exercises that co-ordinate movement with breathing and concentration. It is a gentle, beautiful and flowing Tai Chi Qigong exercise routine that is both a joy to do and deeply relaxing for people of any age

When

Wednesday 11:15 - 12:15

Cost

£6 or free when you're an all-inclusive member

Health & Wellbeing

Mindfulness

Relax and enhance your sense of wellbeing

Mindfulness logo

1300

Volunteering hours completed

577

Shopping deliveries

£206,000

Saved to NHS through falls prevention

Remember

Please contact us to book

Health & Wellbeing

Seachange gives a focus, company and different conversations. Without it I think Ken would be very lonely.

Receive the latest news, events and support information: