What We DoHealth & Wellbeing

Low impact and seated exercise classes to suit those with reduced mobility

Seated Pilates

Low impact seated exercise

Designed to strengthen your body in an even, balanced way with emphasis on your core.

Date and Time:

Wednesday 11:30 - 12:15 Exmouth Library

Friday 13:30 - 14:15 Seachange

Cost:

£5 per class, these classes are not included in the all inclusive gym memberships

seated pilates
Chair 1840011 1920

Better Balance

Build your strength, maintain fitness and improve balance with our Better Balance classes

This low-intensity class offers both seated and standing options so you get moving in a way that suits you.

Intensity:

4 - 6

Difficulty:

Beginner | Intermediate | Experienced

Date and time:

Friday 10:30 - 11:15

Cost:

£6 per session - these classes are not included in the all inclusive gym memberships

better balance
Healthy neigbourhoods

Seated Yoga

Seated yoga sessions, suitable for all including those with limited mobility

When:

Mondays from 10.30am to 11.15am Du Buisson Room, Woodbury Village Hall, Flower Street, Woodbury EX5 1LX

Tuesdays 09:45 - 10:30 and 10:45 - 11:30 Seachange East Budleigh Rd EX9 6HF

Fridays 10:00 - 10:45 Wings Bar 33-35 imperial Rd Exmouth EX8 1DB

Cost:

£5

yoga
Woodbury

Seated Kettlebells

A low impact seated kettlebell class

Seated resistance class using very low weights. Ideal for those who need to build better core strength and mobility.

Intensity:

3 - 4

Difficulty:

Beginner

You will need:

Loose clothing and suitable foot wear

Date and Time:

Thursday 10:30 - 11:15

Cost:

£5 per class, these classes are not included in the all inclusive gym memberships

seated kettlebells
Kettlebells

Cycling

Cycling for the over 50's

When

Every fortnight on a Monday and Thursday

Cost

£1 donation

cycling

Contact us to book a space and find start location

Cycling Cullompton

To view our health and wellbeing timetable of classes please click the link below

Staying fit

£1.4m

Saved to Health and Social Care

3000

Meals cooked

40,000

Visitors to Seachange per year

Remember

Please contact us to book

Councelling

“When you are here at Seachange, people care about your wellbeing and they want to help you. That includes the reception staff, the café, and the managers. It really does make a difference.”

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