Our Core and Stretch class offers a low-intensity workout to improve mobility, flexibility, and core strength through bodyweight exercises and mobility drills.
Spend some time on the mat with us in our 45-minute Core and Stretch class. With a combination of bodyweight exercises and mobility drills, this class is designed to increase your mobility, and flexibility and work on your core strength. Low intensity.
Beginner Intermediate
Wednesday 08:45 - 09:30
£6 per class PAYG, included in the all inclusive gym memberships
Wed
8:45am - 9:30am
A relaxed class with plenty of modifications, and some challenges, is given to ensure you get the most out of your…
Fri
8:30am - 9:15am
A relaxed class with plenty of modifications, and some challenges, is given to ensure you get the most out of your…
Fri
9:15am - 10:00am
Build your strength, maintain fitness and improve balance with our Better Balance classes. This low-intensity class gets…
Fri
10:30am - 11:15am
Seachange gives a focus, company and different conversations. Without it I think Ken would be very lonely.