Core and Stretch - Wednesdays

Our Core and Stretch class offers a low-intensity workout to improve mobility, flexibility, and core strength through bodyweight exercises and mobility drills.

Core Stretch

Spend some time on the mat with us in our 45-minute Core and Stretch class. With a combination of bodyweight exercises and mobility drills, this class is designed to increase your mobility, and flexibility and work on your core strength. Low intensity.

Difficulty:

Beginner Intermediate

Date and time

Wednesday 08:45 - 09:30

Cost:

£6 per class PAYG, included in the all inclusive gym memberships


Wed

8:45am - 9:30am

Core and Stretch - Wednesdays

“These are amazing facilities. I feel I can offer my clients a better service in Seachange than anywhere else.”

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