Core and Stretch - Wednesdays

Spend some time on the mat with us in our 45-minute Core and Stretch class. With a combination of bodyweight exercises and mobility drills this class is designed to increase your mobility, flexibility and work on your core strength. Low intensity.

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Intensity:

6 - 9

Difficulty:

Beginner Intermediate Experienced

Date and time

Wednesday 08:45 - 09:30

Cost:

£6 per class PAYG, included in the all inclusive gym memberships

Wed

8:45am - 9:30am

Core and Stretch - Wednesdays

“The Seachange is an inspiring and comforting place. It is a real community and I feel proud and privileged to be part of it.”

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