
Intensity:
3 - 4
Difficulty:
Beginner
You will need:
Loose clothing and suitable foot wear
Date and Time:
Thursday 10:30 - 11:15
Cost:
£6 per class, these classes are not included in the all inclusive gym memberships

Thurs
10:45am - 11:30am
Seated resistance class using very low weights. Ideal for those who need to build better core strength and mobility.
3 - 4
Beginner
Loose clothing and suitable foot wear
Thursday 10:30 - 11:15
£6 per class, these classes are not included in the all inclusive gym memberships
Thurs
10:45am - 11:30am
“These are amazing facilities. I feel I can offer my clients a better service in Seachange than anywhere else.”