Intensity:
3 - 4
Difficulty:
Beginner
You will need:
Loose clothing and suitable foot wear
Date and Time:
Thursday 10:30 - 11:15
Cost:
£6 per class, these classes are not included in the all inclusive gym memberships
Thurs
10:45am - 11:30am
Intensity:
Upcoming Events
2:30pm - 4:00pm
Circuits
Circuit Training is a dynamic, full-body workout that combines strength, endurance, and cardiovascular exercise into a…
Mon
8:30am - 9:15am
Table Tennis
Social table tennis in a welcoming and friendly atmosphere.
Mon
9:30am - 11:30am
“When you are here at Seachange, people care about your wellbeing and they want to help you. That includes the reception staff, the café, and the managers. It really does make a difference.”