Intensity:
3 - 4
Difficulty:
Beginner
You will need:
Loose clothing and suitable foot wear
Date and Time:
Thursday 10:30 - 11:15
Cost:
£6 per class, these classes are not included in the all inclusive gym memberships
Thurs
10:45am - 11:30am
Intensity:
Upcoming Events
2:30pm - 4:00pm
Circuits
Circuit Training is a dynamic, full-body workout that combines strength, endurance, and cardiovascular exercise into a…
Mon
8:30am - 9:15am
Table Tennis
Social table tennis in a welcoming and friendly atmosphere.
Mon
9:30am - 11:30am
“The Seachange is an inspiring and comforting place. It is a real community and I feel proud and privileged to be part of it.”