Better Balance

Build your strength, maintain fitness and improve balance with our Better Balance classes. This low-intensity class gets you moving in a way that suits you with seated and standing options.

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Better Balance

This low-intensity class offers both seated and standing options so you get moving in a way that suits you.

Intensity:

4 - 6

Difficulty:

Beginner | Intermediate | Experienced

Date and time:

Friday 10:30 - 11:15am

Cost:

£6 per session - these classes are not included in the all inclusive gym memberships

Mon

10:30am - 11:15am

Councelling

“When you are here at Seachange, people care about your wellbeing and they want to help you. That includes the reception staff, the café, and the managers. It really does make a difference.”

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