Better Balance

Build your strength, maintain fitness and improve balance with our Better Balance classes. This low-intensity class gets you moving in a way that suits you with seated and standing options.

Better balance

Better Balance

This low-intensity class offers both seated and standing options so you get moving in a way that suits you.

Intensity:

4 - 6

Difficulty:

Beginner | Intermediate | Experienced

Date and time:

Monday 09:30 - 10.15am

Monday 10.30 - 11.15am Also available online

Friday 10:30 - 11:15am

Cost:

£6 per session - these classes are not included in the all inclusive gym memberships

Mon

9:30am - 10:15am

01395 446896 help@seachangedevon.org

Upcoming Events

Parkinsons Group

Parkinson's Social and Fitness Group

Our Parkinson's Wellbeing Class and other supportss people with Parkinson's

2:30pm - 4:00pm

Circuits

Circuits

Circuit Training is a dynamic, full-body workout that combines strength, endurance, and cardiovascular exercise into a…

Mon

8:30am - 9:15am

Table Tennis

Table Tennis

Social table tennis in a welcoming and friendly atmosphere.

Mon

9:30am - 11:30am

Councelling

“When you are here at Seachange, people care about your wellbeing and they want to help you. That includes the reception staff, the café, and the managers. It really does make a difference.”

Receive the latest news, events and support information:

* indicates required