Health Walks
Explore the local area, build friendships, and increase fitness in one of our volunteer led informal walking groups.
Date and time:
Monday 10:30am - 12:30pm
Cost:
Free
Mon
10:15am - 11:15am
Upcoming Events
Monday, November 20, 2023
9:00am - 5:00pm
Yoga
Yoga is an ancient form of exercise and our class is designed to help with breathing, relaxation and movement. Not only…
8:30am - 9:15am
Fitness
Core and Stretch - Wednesdays
Spend some time on the mat with us in our 45-minute Core and Stretch class. With a combination of bodyweight exercises…
Wed
8:45am - 9:30am
“The Seachange is an inspiring and comforting place. It is a real community and I feel proud and privileged to be part of it.”