Enjoy a fun and inclusive fitness class combining cardio, strength, balance, and flexibility exercises, suitable for all ages and abilities.
Enjoy cardio to music, seated or standing, along with strength, balance and flexibility exercises. A joyful and inclusive session that promotes overall wellbeing. Experience a fitness class designed for all ages.
Energy: Low/Med
Targets: Strength/Balance/Core/Flexibility/
Method: Seated/Standing/Options
Tuesday 9.45am - 10.30am
Tuesday 10.45am - 11.30am
£6 per session pay as you go or included in our All inclusive Gym membership
Tues
9:45am - 10:30am
Kettlercise® is the single most effective Kettlebell fat burning workout designed to shape and sculpt your body for rapid…
Tues
7:45am - 8:30am
Kettlercise® is the single most effective Kettlebell fat burning workout designed to shape and sculpt your body for rapid…
Tues
9:15am - 10:00am
Join us for a joyful and inclusive session that promotes overall wellbeing.
Tues
9:45am - 10:30am
“When you are here at Seachange, people care about your wellbeing and they want to help you. That includes the reception staff, the café, and the managers. It really does make a difference.”