Enjoy a fun and inclusive fitness class combining cardio, strength, balance, and flexibility exercises, suitable for all ages and abilities.
Enjoy cardio to music, seated or standing, along with strength, balance and flexibility exercises. A joyful and inclusive session that promotes overall wellbeing. Experience a fitness class designed for all ages.
Energy: Low/Med
Targets: Strength/Balance/Core/Flexibility/
Method: Seated/Standing/Options
Tuesday 9.45am - 10.30am
Tuesday 10.45am - 11.30am
£6 per session pay as you go or included in our All inclusive Gym membership
Tues
9:45am - 10:30am
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Thurs
8:15am - 9:00am
Kettlercise® is the single most effective Kettlebell fat burning workout designed to shape and sculpt your body for rapid…
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A form of strength training that helps get your body ready for daily activities; bending; twisting lifting; loading and…
Thurs
9:45am - 10:30am
Seachange gives a focus, company and different conversations. Without it I think Ken would be very lonely.