Seated Pilates - Exmouth

This low-impact, seated Pilates class strengthens the body, particularly the core.

Seated Pilates

This low-impact, seated class focuses on balanced body strengthening, particularly core, using resistance equipment following the pilates principles. Join Deborah Tyler every Wednesday at Exmouth Library.

Energy: Low/Med

Targets: Strength/Balance/Core/Flexibility/Relaxation

Method: Seated

Date and time:

Wednesdays 11.30am - 12.15am

Cost:

£6 per session pay as you go or included in our All inclusive Gym membership

Wed

11:30am - 12:15pm

Don't forget this takes place at Exmouth Library

Councelling

“When you are here at Seachange, people care about your wellbeing and they want to help you. That includes the reception staff, the café, and the managers. It really does make a difference.”

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