Designed to strengthen your body in an even, balanced way with emphasis on your core.
Date and Time:
Friday 13:30 - 14:15
Cost:
£6 per class, these classes are not included in the all inclusive gym memberships
Fri
1:30pm - 2:15pm
Upcoming Events
2:30pm - 4:00pm
Circuits
Circuit Training is a dynamic, full-body workout that combines strength, endurance, and cardiovascular exercise into a…
Mon
8:30am - 9:15am
Table Tennis
Social table tennis in a welcoming and friendly atmosphere.
Mon
9:30am - 11:30am
“The Seachange is an inspiring and comforting place. It is a real community and I feel proud and privileged to be part of it.”