A form of strength training that helps get your body ready for daily activities; bending; twisting lifting; loading and pulling.
Keep yourself moving with our low impact and low-moderate intensity circuits class designed to give you a full-body workout, maintain strength and improve balance. Move in a way that suits you with seated and standing options available.
Resistance band
If online a sturdy high-back chair
Thursday 11:15 - 12:00 also available online
£6 per class PAYG, included in all inclusive gym memberships
Thurs
9:45am - 10:30am
Experience a high-intensity workout that targets your core and lower body, improves cardiovascular health, and boosts…
Thurs
8:15am - 9:00am
Kettlercise® is the single most effective Kettlebell fat burning workout designed to shape and sculpt your body for rapid…
Thurs
9:15am - 10:00am
Join us, have fun and meet new friends
Thurs
10:00am - 2:00pm
“When you are here at Seachange, people care about your wellbeing and they want to help you. That includes the reception staff, the café, and the managers. It really does make a difference.”