Wellness in Motion a fitness class for all, with seated, standing and mat-based options throughout. Set to uplifting music, in a relaxed and encouraging atmosphere.
Energy: Med
Targets: Strength/Balance/Core/Flexibility
Method: Seated/Standing/Floor/Options Date and time:
Cost:
£6 per session pay as you go or included in our All inclusive Gym membership
Fri
11:30am - 12:15pm
A relaxed class with plenty of modifications, and some challenges, is given to ensure you get the most out of your…
Fri
8:30am - 9:15am
A relaxed class with plenty of modifications, and some challenges, is given to ensure you get the most out of your…
Fri
9:15am - 10:00am
Build your strength, maintain fitness and improve balance with our Better Balance classes. This low-intensity class gets…
Fri
10:30am - 11:15am
“When you are here at Seachange, people care about your wellbeing and they want to help you. That includes the reception staff, the café, and the managers. It really does make a difference.”