A relaxed class with plenty of modifications, and some challenges, is given to ensure you get the most out of your practice.
A relaxed class with plenty of modifications, and some challenges, is given to ensure you get the most out of your practice. Yoga is an excellent way to build strength, increase mobility and improve balance. Beginners to yoga are welcome, though you must be able to get up and down from the floor.
Friday 8:30 - 09.15am
£6 Pay as you go, class included in all inclusive gym memberships
Fri
8:30am - 9:15am
2:30pm - 4:00pm
Circuit Training is a dynamic, full-body workout that combines strength, endurance, and cardiovascular exercise into a…
Mon
8:30am - 9:15am
Social table tennis in a welcoming and friendly atmosphere.
Mon
9:30am - 11:30am
“When you are here at Seachange, people care about your wellbeing and they want to help you. That includes the reception staff, the café, and the managers. It really does make a difference.”