Yoga

Yoga is an ancient form of exercise and our class is designed to help with breathing, relaxation and movement. Not only does it have a positive effect on the mind and body, the group is also a place to socialise and meet new people.

Yoga

Where:

Seachange

When:

Friday 9:15 - 10.00am

Cost:

£6 PAYG, class included in all inclusive gym memberships

9:15am - 10:00am

Yoga

Seachange gives a focus, company and different conversations. Without it I think Ken would be very lonely.

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