Wed
2:00pm - 3:00pm
Yoga
Yoga is an ancient form of exercise and our class is designed to help with breathing, relaxation and movement. Not only…
Upcoming Events
8:30am - 9:15am
Yoga
Yoga is an ancient form of exercise and our class is designed to help with breathing, relaxation and movement. Not only…
9:15am - 10:00am
Better Balance
Build your strength, maintain fitness and improve balance with our Better Balance classes. This low-intensity class gets…
9:30am - 10:15am
“When you are here at Seachange, people care about your wellbeing and they want to help you. That includes the reception staff, the café, and the managers. It really does make a difference.”